This sweet low calorie fleshy fruit has the health benefits of vitamin C, vitamin A, folate, potassium and vitamin E. Papaya is also used in drinks, jellies, salads, desserts and is also dried and candied.  There are many varieties of Papaya, but the main varieties grown in the U.S. are Red Lady, Maradol, and various Solo types. To successfully grow Papayas, you need a frost free climate, lots of sunlight, lots of water and good soil.